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U.O.U

Your biggest asset is YOU.

Perhaps U.O.U will inspire you to study yourself and learn more about how you can create a life full of peace and contentment from your mindset.


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Grief - the part of life we all experience

Welcome to U.O.U I left social media for many reasons but the ultimate reason; I was grieving. I left Instagram and Facebook because...

The Art of Silence

Hello Welcome to U.O.U My husband gains full credit in me restarting U.O.U- whilst he was reading a book and journally his thoughts I...

Meaningful Conversations

In the 21st century there have been many changes in the way society behaves. The one I would like to talk about this week is how easy is...

How to end the year strong.

Hi everyone. This weeks post is very simple. 2021 is only a day away. Take time out this week to complete the actions below. Celebrate...

Affirmations do change your life

Hi all. I truly believe affirmations do change your life. What are affirmations? Affirmations are a statement made that is felt to be...

Positive Vibes Only

Hi :) You know by now, I am full of so much gratitude that you read UOU. This weeks' concept is about positive vibes and 3 ways in how to...

Power of association

Hello I am so happy you are here Trust that you are meant to be reading this in this moment of your life. This weeks concept is about the...

Instant Gratification

Hey hey. I hope you have been enjoying the exercises so far and answering the questions to yourself just like I have. (Remember anything...

Random acts of kindness

Hi there! How are you doing? Now tell me, when was the last time you did a random act of kindness? Most likely, it would’ve been for a...

I don't believe in a bucket list

Hi there! This week I will be talking about an exercise I completed that I highly recommend. I hope you will do this or your partner,...

No filter flex

Hi again! I trust your week has been fantastic full of joy and sadness! We need a balance of both right haha I was so happy I was able to...

Self-care is a 24/7 mentality

Hi there. Welcome back you gorgeous human being! This week's concept is very fun to talk about! Self-care. Self-care is talked about a...

Part Five: Detachment

7 ways of overcoming negative self-image: Part 5 Congratulations for completing the exercises since week one. You will feel so refreshed...

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Create your wealth through your gifts and talents,​​ free up your time and focus on what makes you happy. 

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