Hajera RahmanAug 10, 20202 min readPart Four: Positive self talk 7 ways of overcoming negative self image Part 4 Self Talk. This is your inner voice. Self-talk is what you are telling yourself in...
Hajera RahmanJun 27, 20202 min readPart Three: How to practice Gratitude effectively 7 ways of overcoming negative self-image Part 3 Gratitude is your anchor for positive self image. Gratitude, comes from the Latin word...
Hajera RahmanJun 27, 20205 min readPart Two: Sadness 7 ways to overcome negative self image: Part 2 Sadness is an emotional pain associated with grief, disappointment, despair and loss. A...
Hajera RahmanJun 27, 20206 min readPart One: How to overcome comparison 7 ways to overcome negative self image- Part 1 Comparison. We compare ourselves to others. Compare ourselves to other women, other men,...
Hajera RahmanJun 19, 20202 min read7 ways of overcoming Negative Self Image- Perspective I decided to kick off U.O.U with a battle I have overcome. Negative Self-Image. I have finally come to the realisation that there is no...