7 ways of overcoming Negative Self Image- Perspective

I have finally come to the realisation that there is no such thing as being ready

I tell women, my family, my friends to be brave.

I tell my business partners to be brave.

So let me show you how brave I am being.

I decided to share 7 ways, 7 concepts and 7 exercises that will help you overcome negative self image. This takes time but you can do it. Baby steps.

Now I appreciate we all have a story to tell and my story may not be heart wrenching or painful.

But for me, it was painful, killing my energetic spirit and my world was crashing down.

I was hating who I was, had incredibly damaging negative self image and needed to find a way into a brighter place.

So what I really want to provide is practical steps. Practical steps I took to change my mindset into something more positive, beautiful and prosperous.

So I broke down how I overcame negative self image into 7 sections;

1. How to overcome comparison

2. What to do with sadness related to negative self image

3. How to practice Gratitude effectively

4. Positive self talk

5. Detachment

6. Perception/Appearance- specifically to stop caring about what people say/think

7. The concept of 'Being perfect'

Do not ever feel you can only change the world and impact lives by reaching out to thousands

It takes one life, one individual and one vision.

I hope you inspire yourself.

Stay blessed with the Grace of God,

Hajera Rahman

U.O.U

xoxo